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Components
Bent Over Row
Metcon
2 Minute Challenge Fl ...
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
04/24/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (14/23)
Workout
04/24/2017
Weightlifting
Bent Over Row (5 x 5)
Bent Over Row
Workout of the Day
Metcon (Time)
For Time
15 Thrusters
21 Sumo Deadlift High-pulls
12 Thrusters
15 Sumo Deadlift High-pulls
09 Thrusters
09 Sumo Deadlift High-pulls
Rx = 95/65
Rx+ = 135/95
Bonus Treat
2 Minute Challenge Flutter Kicks (AMRAP - Reps)
(L/R=2)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 24, 2017
Male Clients
1
BoBo
Morrow
4:30PM CrossFit
5 x 5 @ 165 lbs
1
David
De Leon Jr.
4:30PM CrossFit
5 x 5 @ 165 lbs
2
Hunter
Wright
4:30PM CrossFit
5 x 5 @ 145 lbs
3
BoBo
Morrow
5:45PM CrossFit
5 x 5 @ 135 lbs
3
QUINTON
MUNGIA
6:45PM CrossFit
5 x 5 @ 135 lbs
4
Rigo
Baeza
4:30PM CrossFit
5 x 5 @ 115 lbs
5
RW
Rice
5:45PM CrossFit
5 x 5 @ 95 lbs
6
Arne
van Mourik
5:30AM CrossFit
5 x 5 @ 85 lbs
7
Andrew
Lehmann
8:30AM CrossFit
4 x 5 @ 95 lbs
7
Mike
Parker
4:30PM CrossFit
4 x 5 @ 145 lbs
7
Thomas
Morales
5:30AM CrossFit
4 x 5 @ 155 lbs
7
Cameron
Reeves
5:30AM CrossFit
2 x 5 @ 155 lbs
7
Zach
Reeves
4:30PM CrossFit
2 x 5 @ 165 lbs
7
Frank
Garcia
4:30PM CrossFit
1 x 5 @ 165 lbs
Female Clients
1
Colleen
Meredith
4:30PM CrossFit
5 x 5 @ 115 lbs
2
Sarah
Arora
5:30AM CrossFit
5 x 5 @ 105 lbs
3
amanda
casillo
5:30AM CrossFit
5 x 5 @ 95 lbs
4
Colleen
Meredith
5:45PM CrossFit
5 x 10 @ 85 lbs
5
Cally
Lytal
5:30AM CrossFit
5 x 5 @ 55 lbs
5
Kim
Ortiz
5:30AM CrossFit
5 x 5 @ 55 lbs
6
NATALIE
LAWLES
8:30AM CrossFit
5 x 5 @ 35 lbs
7
Brenna
Braddock
5:30AM CrossFit
4 x 5 @ 85 lbs
7
Brooke
Silverthorn
4:30PM CrossFit
4 x 5 @ 95 lbs
7
Jacqui
Morrow
5:45PM CrossFit
3 x 5 @ 85 lbs
7
Amanda
Ellis
5:30AM CrossFit
2 x 5 @ 85 lbs
7
Jessica
Ortiz
5:30AM CrossFit
2 x 5 @ 85 lbs
7
Ashley
Reeves
5:45PM CrossFit
1 x 5 @ 95 lbs
7
Brooke
Silverthorn
5:45PM CrossFit
1 x 5 @ 65 lbs
7
Ciara
Garcia
5:45PM CrossFit
1 x 5 @ 85 lbs
7
Dana
Forehand
4:30PM CrossFit
1 x 5 @ 95 lbs
7
Emily
Nix
5:30AM CrossFit
1 x 5 @ 105 lbs
7
Helen
Harrell
5:45PM CrossFit
1 x 5 @ 85 lbs
7
Jackie
De Leon
4:30PM CrossFit
1 x 5 @ 95 lbs
65, 65, 85, 85, 95
7
jesseca
jackson
8:30AM CrossFit
1 x 5 @ 95 lbs
7
Jordan
Heller
4:30PM CrossFit
1 x 5 @ 105 lbs
7
Kim
STROH
8:30AM CrossFit
1 x 5 @ 95 lbs
7
Morgan
Motley
4:30PM CrossFit
1 x 5 @ 95 lbs
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