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Components

Masters Qualifier 16.1

Masters Qualifier 16.4

4/24/16

Metcon

Masters Qualifier 16.1 (Time)

21-15-9 reps for time of:
Row for calories
Thrusters

Men use 95 lb.
Women use 65 lb.

Masters Qualifier 16.4 (Time)

For time:
55 burpees
34 overhead squats
21 muscle-ups

Men use 95 lb.
Women use 65 lb.

Time Cap: 20 minutes

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