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Components
Split Jerk
Clean complex 2
Overhead Squat
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Sunday Oly - Beaverton Strength and Conditioning
Class
(All)
10:00 AM Olympic Weight Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (6/7)
Workout
Sunday Oly
Olympic lifting
Split Jerk (3-3-3-3-3 , rest 2 b/t)
Split Jerk
Start at 65-70% max jerk , build as needed
Clean complex 2 (1-1-1-1-1)
1 power clean
1 hang clean
1 clean
Start at 60% of max clean
Overhead Squat (3-3-3-3-3)
Overhead Squat
Start at 60% of max OH squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, April 24, 2016
Male Clients
1
Tom
Holt
10:00 AM Olympic Weight L...
1 x 3 @ 205 lbs
2
DAVE
RASMUSSEN
10:00 AM Olympic Weight L...
1 x 3 @ 200 lbs
3
HP
Park
10:00 AM Olympic Weight L...
1 x 3 @ 195 lbs
205*2
3
Rich
Roskopf
10:00 AM Olympic Weight L...
1 x 3 @ 195 lbs
4
Joe
Rayburn
10:00 AM Olympic Weight L...
1 x 3 @ 185 lbs
5
Matthew
Zola
10:00 AM Olympic Weight L...
1 x 3 @ 135 lbs
missed 3 rep on second set of 135
Female Clients
1
Hayley
Gooding
10:00 AM Olympic Weight L...
1 x 3 @ 185 lbs
2
Kindra
Veith
10:00 AM Olympic Weight L...
1 x 3 @ 150 lbs
3
Sarah
Allgood
10:00 AM Olympic Weight L...
1 x 3 @ 125 lbs
1x2 @ 130
3
Sasha
DeSilva
10:00 AM Olympic Weight L...
1 x 3 @ 125 lbs
95-125
4
Dawna
Graham
10:00 AM Olympic Weight L...
1 x 3 @ 115 lbs
5
Jessica
Riordan
10:00 AM Olympic Weight L...
1 x 3 @ 100 lbs
5
Kathy
Lohne
10:00 AM Olympic Weight L...
1 x 3 @ 100 lbs
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