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Components
Snatch
Snatch grip lift off
Good Mornings
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday Oly - CrossFit Pineville
Class
(All)
Olympic Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
Sunday Oly
Weightlifting
Snatch (1x5 @ 50-60-65-70-75% of 1RM)
Snatch
Snatch grip lift off (1x5 @ 60-65-70-75-80% of 1RM Snatch)
*3 sec pause at knee
Good Mornings (3x8)
Good Mornings
Moderate Intensity
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Sunday, April 24, 2016
Male Clients
1
Robert
Herford
Olympic Lifting
1 x 5 @ 145 lbs
worked off power snatch max, 195
2
Jason
Cansler
Olympic Lifting
1 x 5 @ 105 lbs
2
Todd
McDaniel
Olympic Lifting
1 x 5 @ 105 lbs
65, 75, 85, 95 (*5 each)
3
Gary
Sunstrom
Olympic Lifting
1 x 5 @ 95 lbs
675,75,80,90
Female Clients
1
Amy
Bullock
Olympic Lifting
1 x 5 @ 80 lbs
55-65-70-75-80 felt strong today - finished ceiling punch!!!!! #t...
2
Michelle
Shuck
Olympic Lifting
1 x 5 @ 75 lbs
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