Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (5/5)
Workout
Sunday Funday
Workout of the Day
Metcon (Time)
Brooke's Birthday WOD!
3 Rounds for Time:
20 Power Cleans (95/65)
20 Bar over Burpees
20 Flutter Kicks (L/R=1)
20 Box Jumps (24/20)
20 Sit-Ups
20 Push Presses (95/65)
20 Mountain Climbers (L/R=1)
20 Air Squats
20 Double Unders
20 Sit-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, April 24, 2016
Male Clients
1
Blake
Boyd
Sunday Funday
32:34
2
Dustin
Pierce
Sunday Funday
36:33
Wesley
3
Joshua
Dye
Sunday Funday
33:09
luke, x2 singles
3
Luke
Kinsey
Sunday Funday
33:09
josh, 35 lbs dumbbell push press last 3 rds
4
wesley
pope
Sunday Funday
36:33
singles
Female Clients
1
Ashley
Reeves
Sunday Funday
32:00
Partner: Jacqui
1
Jacqui
Morrow
Sunday Funday
32:00
partner: Ashley
2
Emily
Cassady
Sunday Funday
37:02
partner: Helen
2
Helen
Harrell
Sunday Funday
37:02
3
Emily
Nix
Sunday Funday
37:14
Bobbi Jo
Loading...
Powered By Wodify