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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (5/5)
Workout
Sunday Funday
Workout of the Day
Metcon (Time)
Brooke's Birthday WOD!
3 Rounds for Time:
20 Power Cleans (95/65)
20 Bar over Burpees
20 Flutter Kicks (L/R=1)
20 Box Jumps (24/20)
20 Sit-Ups
20 Push Presses (95/65)
20 Mountain Climbers (L/R=1)
20 Air Squats
20 Double Unders
20 Sit-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, April 24, 2016
Male Clients
1
Blake
Boyd
Sunday Funday
32:34
2
Dustin
Pierce
Sunday Funday
36:33
Wesley
3
Joshua
Dye
Sunday Funday
33:09
luke, x2 singles
3
Luke
Kinsey
Sunday Funday
33:09
josh, 35 lbs dumbbell push press last 3 rds
4
wesley
pope
Sunday Funday
36:33
singles
Female Clients
1
Ashley
Reeves
Sunday Funday
32:00
Partner: Jacqui
1
Jacqui
Morrow
Sunday Funday
32:00
partner: Ashley
2
Emily
Cassady
Sunday Funday
37:02
partner: Helen
2
Helen
Harrell
Sunday Funday
37:02
3
Emily
Nix
Sunday Funday
37:14
Bobbi Jo
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