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The Strip CrossFit - Wed, Apr 23

Clean

EMOM for 6min

2 Position Cleans 65-75%

EMOM for 6min

1 Clean 85%+

Workout (Time)

Break Up the Reps However

30 Clean & Jerks 135/95

60/50 Cal Bike

90 Wall Balls 20/14

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Whiteboard:

Wednesday, April 23, 2025

Male Clients

1

jace
skinner

CrossFit: 4:00 PM

1 x 1 @ 295 lbs

2

Niko
Decolati

CrossFit: 9:00 AM

1 x 1 @ 265 lbs

3

Jacob
Bitran

CrossFit: 7:30 AM

1 x 1 @ 255 lbs

Power

4

isaiah
gomez

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1 x 1 @ 245 lbs

5

Jose
Mercado

CrossFit: 5:30 PM

2 x 1 @ 235 lbs

6

Stan
Gavrilov

CrossFit: 6:00 AM

6 x 1 @ 225 lbs

6

Víctor
Saucedo Ho ...

CrossFit: 7:30 AM

1 x 1 @ 225 lbs

7

Jordan
Brill

CrossFit: 4:00 PM

1 x 1 @ 215 lbs

8

Roussos
Koliakoudakis

CrossFit: 9:00 AM

1 x 1 @ 195 lbs

9

Orlando
DeCastroverde

CrossFit: 5:30 PM

1 x 1 @ 185 lbs

9

Yaneer
Escappa

CrossFit: 7:00 PM

1 x 1 @ 185 lbs

10

Daniel
Watson

CrossFit: 4:00 PM

1 x 1 @ 180 lbs

11

Josh
MacLeod

CrossFit: 9:00 AM

2 x 1 @ 145 lbs

Female Clients

1

BARBARA
ANDARA

CrossFit: 6:00 AM

2 x 1 @ 145 lbs

2

Gabriela
Rodriguez

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1 x 1 @ 120 lbs

3

Ace
Anderson

CrossFit: 5:00 AM

1 x 1 @ 115 lbs

4

Katalin
Kurko

CrossFit: 7:30 AM

1 x 1 @ 100 lbs

4

Monica
Sepulveda

CrossFit: 5:00 AM

1 x 1 @ 100 lbs

5

Patricia
Andersen

CrossFit: 5:00 AM

1 x 1 @ 97 lbs

6

Fernanda
Heki

CrossFit: 6:00 AM

1 x 1 @ 85 lbs

7

Maria J.
Galvan

CrossFit: 9:00 AM

1 x 2 @ 65 lbs