4 sets
250m row
5 inchworms
10 plate ground to overhead
5 sets
10 dbl db thrusters
SS/w
10 cal echo bike
5 sets5 reps deadlifts
ss/w
10 calorie row
5 box jumps
ARMAP10
50ft sled push
50ft sled pull
25 ft push
25ft pull
10 burpees
For Time
50 squats
2000m bike erg
50squats