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Partner WOD Saturdays

Metcon (Time)

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One working/One Holding

50/40 Cals
   *Plank Hold (Everytime!)
200 Wall Balls 20/14
   *Bar Hang
50/40 Cals
200 KB Swings American 53/35
    *Handstand Hold or Pike
50/40 Cals
200 Sit-ups
    *Hollow Hold
50/40 Cals

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Saturday, April 23, 2022

Male Clients

Female Clients

Marilyn
Groce

CrossFit: 10:30 AM

46:19

Push presses for wall balls, better than I expected hanging from ...