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Components

Metcon

42222

4 sets
1:00 machine
10 shoulder taps
10 scap pull-ups
10 lunges

B: Metcon (AMRAP - Rounds and Reps)

AMRAP32
Teams of 2
200m run each (you go I go)
Into
6 rounds (you go I go)
5 pull-ups
10 push-ups
50 ft torque sled push

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Whiteboard:

Saturday, April 23, 2022

Male Clients

Female Clients

Colette
SavageJones

8:00 am CrossFit

4 + 30