TEAMS of 3 /

WOD 1 / 15 Clock / All work
30 Synchro Squats
10 Synchro Push-ups
20 Synchro Sit ups
10 Synchro Push-ups
20 Synchro Sit ups
10 Synchro Push-ups
30 Synchro Squats
-then
AMRAP Cal Row in time remaining

-rest 2

WOD 2 / 5 Rds / All work
Partner A - 1 min - Cals Bike
Partner B - 1 min - Burpees
Partner C - 1 min - KBS
-rest 1 min

-A starts w/ Bike, then Burpees, then KBS , then rest;
-B starts w/ Brps, then KBS, then rest, then Bike, etc;
-C starts w/ KBS, then rest, then Bike, then Brps, etc until everyone completes 5 Rds

-rest 2

WOD 3 / All work
1 mile (big loop) Overhead Plate Carry, 25/15#
*all walk, 1 carries plate, switch as needed
*all do 5 Squats each time a switch is made