- strict range of motion will be enforced for each movement. These ROM's will be demonstrated by both a judge and the athlete to ensure better understanding of expectations.
- Because there are more power lifting movements we will use the Foster - McCulloch coefficients for age as used by the IPL, rather than the Sinclair or Wilkes coefficients.
- the "surprise movement will be completed at the end of all lifts , will last :30s, be judged by a single judge, and may be used as a tie breaker.
- everyone will begin with the snatch then complete the remaining lifts in any order.
- there are only 3 attempts at each lift, a failed lift counts as an attempt, it will be annotated as a minus sign (-) on the score sheet.
- weight may not decrease after an attempt.
- Athletes have up to 3 minutes between lift attempts 2020 CF rules).
- Warm up aggressively, suggested warm up includes 5 each of dl's, power cleans, shoulder presses, bent over rows, back squats with an empty bar.
- then with weight so your first attempt can be about 90-95% of your 1 rep max.

not sure why it is entered twice - you get three attempts at each lift