Public Whiteboard

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Components

Snatch

Metcon

Settings

Workout

I love the barbell

CFT Barbell Class

Snatch (15 min to work up to a heavy single)

Snatch

3 PERFECT singles at a weight of your choosing.

Metcon (No Measure)

Accessory work NFT

3 rounds for QUALITY
-8 rear foot elevated double DB split squats
-10 hollow rocks
-3 tall box jumps

Partner WOD

Metcon (Time)

Time cap 20

50 overhead squats 95/65
40 Synchro bar facing Burpees
40 back rack lunges
30 Synchro BFB
30 power cleans
20 Synchro BFB
20 Synvhro goblet squats 53/35
10 Synchro burpee pull-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, April 23, 2022

Clients:

Clients

Black
Steve

9 AM CFT Barbell

1 x 1 @ 145.53 lbs

Jerry
Fairchild

9 AM CFT Barbell

1 x 1 @ 135 lbs

Form