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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 042322 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE 10:00 AM
10:00 AM CrossFit
11:00 AM
OUTSIDE 11:00 AM
12:00 PM
OUTSIDE 12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
MB CrossFit 042322
Metcon (Time)
Teams of 2
3 rounds
400m run (together)
50 Deadlifts 155/105
50 bar hopping burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 23, 2022
Male Clients
1
Seth
Davidson
12:00 PM
19:58
With Erin
2
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
20:05
P.I.C Matt K
Female Clients
1
Fernanda
Hussein
12:00 PM
19:17
With Emma
2
Neuwerth
Seraina
9:00 AM
0:00
95lbs
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