Show Workout in Full Screen
Auto Scroll Page
Components
Mayhem for Freedom
Settings
Location
(All)
Rock Canyon Crossfit
Program
CrossFit
Teens
Date
Workout
Saturday - Rock Canyon Crossfit
Class
(All)
Saturday 7AM CrossFit
Saturday 8AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Saturday
Weightlifting
Metcon (No Measure)
3-4 Rounds
7 sing arm KB sit ups (each side)
11 deficit push ups
11 single arm db tempo row (each side)
14 db curls
21 kb front rack march steps (each side)
Metcon
Mayhem for Freedom (AMRAP - Rounds and Reps)
12 Minute AMRAP
20 Toes to Bar
40 Thrusters (43/35)
100 Double Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 23, 2022
Male Clients
1
Michael
Darley
Saturday 7AM CrossFit
1 + 85
Female Clients
Loading...
Powered By Wodify