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Pushin', Slangin', Sq ...

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Workout

Saturday

Warm-up

3 Rounds
   10 Lunges
   5 Air Squats
   5 Tempo Push Ups
   10 Elbow Rotations
   5 Muscle Cleans
   5 Strict Presses

Metcon

Pushin', Slangin', Squattin' (Partner WOD) (Time)

Buy In: 100 SB Lunges (30/20)

20 Rounds
   3 Push Ups
   3 Hang Clean and Press (135/95)
   3 Air Squats

Intermediate: 115/75
Beginner: 50 Lunges, 95/65

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Whiteboard:

Saturday, April 23, 2022

Male Clients

1

Dontae
Smiley

9:00am CrossFit

9:42

w/ EL

1

Eric
Leininger

9:00am CrossFit

9:42

w/ Dontae

2

Mickey
$ Admony

9:00am CrossFit

10:55

T

3

Stoney
Laurel

9:00am CrossFit

11:59

4

Marc
Jones

9:00am CrossFit

12:06

w/ Beth

5

Forrest
Jackson

CrossFit: 10:00 AM

14:16

95#. PORTER PARTNER. NEXT TIME DO MORE WEIGHT

6

Angel
Lecuona

9:00am CrossFit

14:20

With Kris

Female Clients

1

Gina
Flores

9:00am CrossFit

11:59

75lbs. w/ Stoney

1

Gina
Flores

9:00am CrossFit

11:59

75lbs. W/ Stoney

2

Beth
Lee

9:00am CrossFit

12:06

65 lbs, 20 lb SB, with Marc

3

MARGUERITE
ALBA

9:00am CrossFit

12:59

65#

4

Kris
Fanning

9:00am CrossFit

14:00

55#