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Components
Power Clean
The Chief
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Saturday - RVC
Class
(All)
Open Gym
CrossFit: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (8/5)
Workout
Saturday
Weightlifting
A: Power Clean (TNG Double )
Metcon
B: The Chief (AMRAP - Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
continue where you left off for total rounds and reps.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 23, 2022
Male Clients
1
Andy
Kaestle
Open Gym
1 x 2 @ 230 lbs
2
Hunter
Brayton
Open Gym
1 x 2 @ 215 lbs
3
BJ
Marsh
Open Gym
1 x 2 @ 185 lbs
3
John
Mullen
Open Gym
1 x 2 @ 185 lbs
3
Johndavid
Storn
CrossFit: 9:00 AM
1 x 2 @ 185 lbs
1 @205
4
yasser
elhariry
CrossFit: 9:00 AM
1 x 2 @ 165 lbs
5
Jon
Falkenburg
CrossFit: 9:00 AM
1 x 2 @ 135 lbs
6
Raghav
Singal
CrossFit: 9:00 AM
1 x 2 @ 100 lbs
Female Clients
1
Anna
McKay
CrossFit: 9:00 AM
1 x 2 @ 165 lbs
meh
2
KRYSTAL
SEWELL
CrossFit: 9:00 AM
1 x 2 @ 138 lbs
3
Michaela
Goodwin
CrossFit: 9:00 AM
1 x 2 @ 125 lbs
4
marjie
bish
CrossFit: 9:00 AM
1 x 2 @ 95 lbs
5
Melanie
Sinclair
CrossFit: 9:00 AM
1 x 2 @ 83 lbs
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