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Components
BREATHING SQUATS
RDL
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
MORTAL KOMBAT! FIGHT!! - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
MORTAL KOMBAT! FIGHT!!
BREATHING SQUATS (1x20 + 2kg from last time )
1x20 + 2kg from last week or redo if you had to drop
RDL (1x15 @ BS weight )
Metcon (Time)
21-15-9
Bar facing burpees
Ghd sit ups
Shoulder to over head (70/50)
-rest 5 min
9-15-21
Shoulder to over head (70/50)
Ghd sit ups
Bar facing burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 23, 2021
Male Clients
1
Morgan
Morgan
Strength & Conditioning: ...
1 x 20 @ 90 kg
2
Andrew
Ramsey
Strength & Conditioning: ...
1 x 20 @ 88 kg
3
Jarod
Bark
Strength & Conditioning: ...
1 x 20 @ 48 kg
Female Clients
1
Brooke
Shea
Strength & Conditioning: ...
1 x 20 @ 102 kg
2
Kayla
McNew
Strength & Conditioning: ...
1 x 20 @ 74 kg
3
Adriana
Morgan
Strength & Conditioning: ...
1 x 20 @ 55 kg
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