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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 042321 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 042321
Metcon (No Measure)
Amrap 5’
10 db snatch
15 wall balls
20 box jump over
Rest 3’
Every 1:30’
4x100m run
Every 2’
3x200m run
Every 4’
2x400m run
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Whiteboard:
Friday, April 23, 2021
Male Clients
Female Clients
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