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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Friday 042321 - Albany CrossFit
Class
(All)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (5/5)
Workout
Friday 042321
CrossFit
Metcon (AMRAP - Rounds and Reps)
"Clean Shave"
10 Min. AMRAP:
10 Box Jump Overs (24/20)
10 Hang Squat Snatches (95/65)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 23, 2021
Male Clients
1
Jason
Kirby
CROSSFIT: 3:30 PM
4 + 12
Unbroken rds 1-3
2
Bill
Becker
CROSSFIT: 3:30 PM
6 + 15
20 inch box 55 lbs 5 power / 5 clean squats
3
Shye
Evan
CROSSFIT: 8:00 AM
6 + 5
20" box, 65lb bar
4
Chris
Williams
CROSSFIT: 8:00 AM
5 + 10
20,75#
5
Sumanth
Madagani
CROSSFIT: 6:30 PM
3 + 0
20in box, 65#BB, 105#ps&hss
Female Clients
1
Emely
Banguero
CROSSFIT: 3:30 PM
4 + 3
2
Lili
Paperman
CROSSFIT: 6:30 AM
7 + 13
20 inch box, 35# Barbell
3
Christina
Pierotti
CROSSFIT: 8:00 AM
5 + 5
55#
3
Jennifer
Paperman
CROSSFIT: 6:30 AM
5 + 5
12" box, 15# BB only
4
Alisa
Cianfarani
CROSSFIT: 6:30 PM
5 + 3
RX Box jumps & 45# pow.sn
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