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Location
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CrossFit VU
Program
CrossFit
Date
Workout
Friday Functional BodyBuilding - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
Friday Functional BodyBuilding
Metcon (No Measure)
30min EMOM
30s work/30s rest
0-5mins- Sandbag Zurcher squats 100/75 or 75/50#
5-10mins- Incline DB Press 50/35# 35/20#
10-15mins- Ring/matador dips
15-20mins- Flutter kick crunches
20-25mins- SL KB RDLs
25-30mins- Banded Bicep curls
**5mins per station then rotate.
scale movements as needed. Use a band on the rings/matador if you need to.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 23, 2021
Male Clients
Female Clients
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