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Components
Back Squat
Clean Shave
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
4/23/2021 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM Crossfit
9:30 AM CrossFit
12:15 PM CrossFit
3:00 PM CrossFit
4:00PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (16/20)
Workout
4/23/2021
"The highest compliment you can pay me is that I work hard every day... that I never dog it." Wayne Gretzky The more we study the great, the more we see this recurring theme. Across the board - from sport to conference room - there is something the great point at. The root they attribute their success to. It's not something they did, but instead "how" they did it. At the end of our lives, as we look back, what will we think? What will we judge it by? When we llob back, we won't define ourselves with what we did, but how we did it. Full heart, full commitment, full effort, where ever we go.
Warm-up
See Coach's board.
Back Squat (5 On the minute x 10)
Back Squat
- light weight NMT 55% of 5RM
- go for depth and technique
Clean Shave (AMRAP - Rounds and Reps)
15 min. AMRAP of:
- 10 box jump overs
- 10 hang power snatches
MRx: 65/45, Rx: 95/65, Rx+: 105/85
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 23, 2021
Male Clients
1
Ryan
Vogl
5:00 PM CrossFit
1 x 2 @ 187.5 lbs
2
Gil
Gomez
4:00PM CrossFit
1 x 2 @ 185 lbs
3
John
O'Keefe
4:00PM CrossFit
1 x 2 @ 165 lbs
4
Brandon
McCarthy
5:00 PM CrossFit
1 x 2 @ 135 lbs
4
Brian
Roberts
12:15 PM CrossFit
1 x 2 @ 135 lbs
4
Bryan
Dunbar
9:30 AM CrossFit
1 x 2 @ 135 lbs
4
Jon
LeDuc
6:00 AM CrossFit
1 x 2 @ 135 lbs
4
Private
6:00 AM CrossFit
1 x 2 @ 135 lbs
4
Sylvain
Thibault
5:00 PM CrossFit
1 x 2 @ 135 lbs
5
Matthew
Emmons
8:30 AM Crossfit
1 x 2 @ 125 lbs
6
Michael
Leonard
4:00PM CrossFit
1 x 2 @ 105 lbs
7
Duncan
Emmons
5:00 PM CrossFit
1 x 2 @ 95 lbs
7
Frank
Stanbach
4:00PM CrossFit
1 x 2 @ 95 lbs
7
Rogers
Franklin
6:00 AM CrossFit
1 x 2 @ 95 lbs
8
ed
roy
5:00 PM CrossFit
1 x 2 @ 75 lbs
8
Steve
Mollen
6:00 AM CrossFit
1 x 2 @ 75 lbs
Female Clients
1
Sarah
Demetriou
9:30 AM CrossFit
1 x 2 @ 90 lbs
2
Jordan
Dunbar
9:30 AM CrossFit
1 x 2 @ 85 lbs
2
Peri
Vogl
7:15 AM CrossFit
1 x 2 @ 85 lbs
2
Sarah
Guillaudeu
6:00 AM CrossFit
1 x 2 @ 85 lbs
2
Zoe
Bergner
12:15 PM CrossFit
1 x 2 @ 85 lbs
3
Karin
Thomsen
4:00PM CrossFit
1 x 2 @ 80 lbs
4
Angie
O'Keefe
6:00 AM CrossFit
1 x 2 @ 75 lbs
4
Annie
Dougherty
9:30 AM CrossFit
1 x 2 @ 75 lbs
4
courtney
alberts
12:15 PM CrossFit
1 x 2 @ 75 lbs
4
Hayley
Murphy
12:15 PM CrossFit
1 x 2 @ 75 lbs
4
Kathy
Griffiths
7:15 AM CrossFit
1 x 2 @ 75 lbs
5
Danielle
Harvey
6:00 AM CrossFit
1 x 2 @ 65 lbs
5
Kathleen
Dush
9:30 AM CrossFit
1 x 2 @ 65 lbs
5
Ruthann
Christensen
12:15 PM CrossFit
1 x 2 @ 65 lbs
6
Allison
Marti
8:30 AM Crossfit
1 x 2 @ 55 lbs
6
Dana
Bossert
8:30 AM Crossfit
1 x 2 @ 55 lbs
6
kathy
long
8:30 AM Crossfit
1 x 2 @ 55 lbs
6
Vicki
Spicer
8:30 AM Crossfit
1 x 2 @ 55 lbs
7
Kelly
Burns
9:30 AM CrossFit
1 x 2 @ 35 lbs
8
Tegan
Stanbach
4:00PM CrossFit
1 x 2 @ 28 lbs
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