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Components

Push Jerk

Metcon

Settings

Workout

Max out Friday

Weightlifting

Push Jerk (Build as form allows)

Push Jerk

WOD

Metcon (AMRAP - Reps)

AMRAP 9

5 BBJ 30/24
5 C&J 155|105/75

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Whiteboard:

Friday, April 23, 2021

Clients:

Clients

1

Mike
Staten

12PM WOD

1 x 1 @ 275 lbs

1

Tyson
Stoll

12PM WOD

1 x 1 @ 275 lbs

285 fail

2

Christopher
Ice

12PM WOD

1 x 1 @ 265 lbs

3

GREGORY
SEMONIN

12PM WOD

1 x 1 @ 242.55 lbs

3

Lebanese
Hercules

6:15 PM WOD

1 x 1 @ 242.55 lbs

4

Brandon
Beefcake

5PM WOD

1 x 1 @ 215 lbs

5

Mickey
MetCon

12PM WOD

1 x 1 @ 209.48 lbs

6

Zachary
Righter

Homebody/Not in class

1 x 1 @ 185 lbs

7

Katie
Shaffner

4 PM open gym

1 x 1 @ 170 lbs

8

Jerry
Fairchild

6:15 PM WOD

1 x 1 @ 165 lbs

8

Steph
Staten

12PM WOD

1 x 1 @ 165 lbs

9

Terrence
Ward

12PM WOD

1 x 1 @ 155 lbs

Push press-ish

10

Nicole
Dailey

6:15 PM WOD

1 x 1 @ 150 lbs

11

Stephen
Dooley

4 PM open gym

1 x 1 @ 135 lbs

155 fail.

12

Stacey
Ice

12PM WOD

1 x 1 @ 130 lbs

13

Alison
McShane

12PM WOD

1 x 1 @ 120 lbs

14

Sarah
Godie

5PM WOD

1 x 1 @ 115 lbs

15

Melissa
Bieniek

4 PM open gym

1 x 1 @ 105 lbs

too much shoulder pain

16

Kandy
Justice

12PM WOD

1 x 1 @ 101 lbs

17

April
Purkey - Schön

12PM WOD

1 x 1 @ 75 lbs

17

Raven
Driftmyer

12PM WOD

1 x 1 @ 75 lbs

18

Michael
Lindley

6 AM WOD

1 x 1 @ 65 lbs

19

Rita
Ivan

6 AM WOD

1 x 1 @ 55 lbs

15#, 20 30, 35, 40, 45, 50, 55, 60F tweeked back on 60