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Snatch Pull + Hang Sn ...

Snatch

Task Tabata

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Workout

04/23/2021

Weightlifting

Snatch Pull + Hang Snatch + Snatch (02 Sets of the Complex EOMOM)

Begin at 50% of 1RM snatch and build

Snatch (Here to check your percentages.)

Snatch

Workout of the Day

Task Tabata (Time)

300 reps for time, following the pattern:

20 seconds of pull-ups
10 seconds of rest
20 seconds of push-ups
10 seconds of rest
20 seconds of sit-ups
10 seconds of rest
20 seconds of squats
10 seconds of rest

After the round of squats, begin again with the pull-ups. Keep a running total of reps and continue working until 300 reps are completed.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, April 23, 2021

Male Clients

1

Gid
Mayfield

CrossFit: 5:30 AM

2 x 2 @ 145 lbs

2

Sean
Smith

CrossFit: 4:30 PM

2 x 2 @ 135 lbs

3

Chase
Young

CrossFit: 5:30 AM

3 x 2 @ 125 lbs

3

Martarnol
Colobong

CrossFit: 4:30 PM

2 x 2 @ 125 lbs

4

Kevin
Korinek

CrossFit: 5:30 AM

2 x 2 @ 115 lbs

4

kyle
lawles

CrossFit: 5:30 AM

2 x 2 @ 115 lbs

missed 135

4

Seth
McClellan

CrossFit: 5:30 AM

2 x 2 @ 115 lbs

5

Jacob
Truitt

CrossFit: 6:00 PM

2 x 2 @ 105 lbs

6

Thomas
Morales

CrossFit: 4:30 PM

2 x 2 @ 95 lbs

7

Raine Corado
l

CrossFit: 4:30 PM

2 x 2 @ 85 lbs

8

Anirban
Pal

CrossFit: 5:30 AM

10 x 2 @ 65 lbs

9

Aaron
Forehand

CrossFit: 8:30 AM

1 x 1 @ 105 lbs

Female Clients

1

Julie
Vincent

CrossFit: 8:30 AM

3 x 2 @ 550 lbs

2

Jessica
Juday

CrossFit: 5:30 AM

2 x 2 @ 80 lbs

3

Dana
Forehand

CrossFit: 5:30 AM

2 x 2 @ 75 lbs

3

Meg
Brown

CrossFit: 5:30 AM

2 x 2 @ 75 lbs

4

Emily
Nix

CrossFit: 5:30 AM

2 x 2 @ 70 lbs

5

Kambrey
Blakey

CrossFit: 5:30 AM

2 x 2 @ 65 lbs

6

Megan
Birkenfeld

CrossFit: 8:30 AM

1 x 2 @ 50 lbs

6

Emily
Hunt

CrossFit: 8:30 AM

1 x 1 @ 75 lbs

6

Tracy
May

CrossFit: 8:30 AM

1 x 1 @ 100 lbs