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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Double Downtown - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (13/10)
Workout
Double Downtown
WOD - FBCF
Metcon (AMRAP - Reps)
Rx+
2 min.: Double-unders
2 min.: Barbell Overhead Hold (115/85 lb.)
2 min.: Double-unders
2 min.: Front-rack Hold
2 min.: 200-m SA Farmers Carry (50/35 lb.)
2 rounds
Rx
2 min.: Double-unders
2 min.: Barbell Overhead Hold (95/65 lb.)
2 min.: Double-unders
2 min.: Front-rack Hold
2 min.: 200-m SA Farmers Carry (35/25 lb.)
2 rounds
Fitness
2 min.: Single-unders
2 min.: Barbell Overhead Hold
2 min.: Fast Feet
2 min.: Front-rack Hold
2 min.: 200-m SA Farmers Carry
2 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 23, 2021
Male Clients
1
Chris
“Old Man” ...
5:30pm CrossFit All Level...
941 Reps
2
#Sean
Wieser
5:30pm CrossFit All Level...
831 Reps
3
Brock
Johnson
6:30pm CrossFit All Level...
730 Reps
4
Michael
Mowry
9:00am CrossFit All Level...
642 Reps
110, 90, 80, 102, -, 50, 60, 60, 90, -
5
jaime
mendez
6:30pm CrossFit All Level...
422 Reps
6
Jonny
Baker
5:30am CrossFit All Level...
848 Reps
7
John
Iskandar
5:30pm CrossFit All Level...
500 Reps
8
William
Allen
5:30am CrossFit All Level...
489 Reps
9
Luis
Nieblas
6:30pm CrossFit All Level...
308 Reps
10
Private
5:30am CrossFit All Level...
960 Reps
11
Antonio
Hall
5:30am CrossFit All Level...
923 Reps
45lb BB 35lb DB
12
Jon
Fallon
9:00am CrossFit All Level...
744 Reps
75# 35#
13
kevin
varghese
6:30pm CrossFit All Level...
431 Reps
75#, DU
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
1090 Reps
200, 76, 198, 103 / 170, 70, 174, 99
2
Maron
Walker
9:00am CrossFit All Level...
810 Reps
3
Lauren
Pew
9:00am CrossFit All Level...
725 Reps
4
Catalina
Johnson
11:00am CrossFit All Leve...
690 Reps
5
Kate
Gonzalez
4:30pm CrossFit All Level...
655 Reps
6
Isabella
Rosini
6:30pm CrossFit All Level...
1060 Reps
#55 BB single unders #25 DB
7
Private
5:30am CrossFit All Level...
988 Reps
8
valerie
anderson
6:30pm CrossFit All Level...
933 Reps
mostly singles a few DUs,20,55
9
Talia
Sanchez
6:30pm CrossFit All Level...
300 Reps
10
Savanna
Fallon
9:00am CrossFit All Level...
1 Reps
64, 58 4530, 1 140,130
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