Show Workout in Full Screen
Auto Scroll Page
Components
Clean and Jerk
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Thursday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:30
AM WOD 11:30
PM WOD 3:30
PM WOD 4:30
PM WOD 5:30
PM WOD 6:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Thursday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Clean and Jerk (10x3)
Clean and Jerk
E2M
Full Squat
70+%
Reset each time
Metcon
Metcon (Time)
8 Rounds
20 Single DB OH lunge 50/35
(10 right/10 left)
10 Pull-up
17min TC
Rx+ is C2B and completed within 17min
*scale for pull-up is ring row
Use Barbell if no DB OR kb
Extra Credit
Metcon (No Measure)
5x15 Push Ups
5x10 Curls
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 23, 2020
Male Clients
1
Jason
Hoy
AM WOD 5:30
10 x 3 @ 125 lbs
Accidentally did squat cleans
Female Clients
Loading...
Powered By Wodify