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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Basinview Lite - CrossFit Basinview
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Basinview Lite
Warm-up
10 minutes:
1 min cal
1 min medball passes
Strength (No Measure)
10 minutes, alternate with partner:
Landmine Fun!
Complete all the reps on one side, then switch sides:
7 bent over rows
7 squats
7 push press
Then:
Calories until your partner is done.
Switch!
Metcon (Time)
1 round:
2 minutes on, 1 minute off:
Calorie
Hand Release Pushup
Shuttle Runs
DB Clean and Jerks (single arm, switch whenever)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 23, 2020
Clients:
Men / Women
All Clients
Clients
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