EMOM x 9 MINUTES
Min 1 - :20 Hard Sprint (Run/Row/Jump Rope/Mtn Climbers) + :20 EZ
Min 2 - 10 BB (or DB) Deadlifts + 10 Elbow Punches
Min 3 - 10 Alt Cossack Squats + 10 Glute Bridges

BUILD TO...
Heavy Set of 3 Hang Power Clean

(Score is Load)

3 Rounds ON A 4:00 Min clock
25/20 Cal Bike
25 sit-ups
Then:
Max Hang Power Clean 135/95

-Rest 2:00 b/t Sets-
-Run heats E2M from the bike-
-2 minute cap on bike each round-

(Score is total HPC)