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Components
Metcon
Settings
Location
(All)
CrossFit Ridgeline
Program
Date
Workout
Home away from home April 23rd - CrossFit Ridgeline
Class
(All)
6:00am CrossFit
8:00am CrossFit
12:00pm CrossFit
3:30pm CrossFit
4:30pm CrossFit
5:30pm CrossFit
6:30pm CrossFit
7:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
Home away from home April 23rd
Mobility
15 min of mobility work
Metcon (Time)
4 Rounds
15/12 cal erg or 200m run
75 DU/SU/ Lateral hops
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Whiteboard:
Thursday, April 23, 2020
Male Clients
1
Rick
Kyle
6:30pm CrossFit
0:00
Female Clients
1
Sarah
Civitillo
6:00am CrossFit
12:45
Bike
2
Private
6:00am CrossFit
9:00
3
Laci
Billotti
6:00am CrossFit
14:03
Run; 150 singles
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