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Components
Dastaway
Settings
Location
(All)
P6 CrossFit
Program
CrossFit
CrossFit Kids
CrossFit Pre-Teens
CrossFit Teens
P6 Event
P6Fit's 28 HARD
Team WOD
Date
Workout
Quarantine Day 32 - P6 CrossFit
Class
(All)
CrossFit: 9:00 AM
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (3/5)
Workout
Quarantine Day 32
Dastaway (AMRAP - Rounds and Reps)
6 rounds of AMRAP 3:
4 Hand Stand Push Ups
8 Burpees
12 Single Dumbbell Reverse Lunges
Rest 30 seconds between rounds
Pick up where you left off
(Barbell Version)
6 rounds of AMRAP 3:
4 Hand Stand Push Ups
8 Burpees
12 Back Rack Reverse Lunges
Rest 30 seconds between rounds
Pick up where you left off
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 23, 2020
Male Clients
1
Robert
Plank
CrossFit: 6:00 PM
10 + 12
95lb Back Rack Reverse Lunges
2
Austin
Barclay
CrossFit: 6:00 PM
9 + 12
105 reverse lunges
3
Tyler
Welch
CrossFit: 6:00 PM
13 + 16
Pike PUs 36in Box, 2x35lb Reverse lunges
Female Clients
1
Jordan
Howard
CrossFit: 6:00 PM
10 + 8
35lb
2
Ashley
Simpson
CrossFit: 6:00 PM
12 + 4
1abmat,65lb bar; Niki:10rounds +12reps
3
Bethany
Welch
CrossFit: 6:00 PM
11 + 5
Hiked (butt up) Pike Push-Ups (like on the floor) Inclined, Step-...
4
Danielle
Hogue
CrossFit: 6:00 PM
9 + 4
Pike PUs, 30lb
5
Shelley
Warren
CrossFit: 6:00 PM
8 + 2
HSPU with two mats until last couple rounds, moved to chair Pike ...
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