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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 042319 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 042319
Metcon (No Measure)
Warm up
Junk yard dog
50 alt DB snatch
100m run
50 box jumps
100m run
50 rainbow slams
100m run
50 full kB swings
100m run
50 v-ups
100m run
50 shoulder taps
100m run
50 goblet squats
100m run
50 lunge hops
100m run
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Whiteboard:
Tuesday, April 23, 2019
Male Clients
Female Clients
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