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Metcon

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Workout

04/23/2019

Warm-up

Jumping squats, mountain climbers, G2OH

200 m run
3 rds
10 Jumping squats
10 Mountain climbers
10 Plate G2OH

Metcon (No Measure)

Simon Says

Metcon

Metcon (Time)

30-20-10
KB snatches- each hand (53/35)
T2B

After Party

Metcon (No Measure)

60 sandbag pull throughs from plank position

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Whiteboard:

Tuesday, April 23, 2019

Male Clients

1

Stephen
Ford

5:30 AM CrossFit

7:49

2

Garrick
Moreno

5:30 AM CrossFit

8:42

3

Jose
Jimenez

4:30 PM CrossFit

10:49

4

JON
CATANIA

5:30 PM CrossFit

12:36

5

Cason
Peters

4:30 PM CrossFit

20:20

6

Telo
Nero

4:30 PM CrossFit

23:52

7

Feras
Lababdeh

6:30 PM CrossFit

11:08

53kb

8

Raj
Gajula

7:30 PM CrossFit

12:30

28lbs

9

Mahendra

5:30 PM CrossFit

15:55

35# kb

10

Turtle
Perez

12:00 PM CrossFit

16:21

30 with the 53, 20 and 10 with 44.

11

Anash
Hassan

5:30 PM CrossFit

18:17

45

Female Clients

1

Deby
Everhard

12:00 PM CrossFit

14:59

2

Megan
Suggs

5:30 PM CrossFit

16:15

3

Laura
Fierro

4:30 PM CrossFit

11:39

18#; T2B scaled

4

Jennifer
Pham

7:30 PM CrossFit

14:05

18 lbs

5

Zinah
Hussein

7:30 PM CrossFit

0:00