Whiteboard: 
Tuesday, April 23, 2019
Male Clients
1
AJ!
Isabelo
5pm CrossFit
10 Rounds
2
Brandon
Thorsten
4pm CrossFit
7 Rounds
3
Connor
Miller 🍟 🍔
6pm CrossFit
6 Rounds
8 Total. Pushups limiting factor Rd 7: 200+2 Rd 8: Rx Rd 9: 200+5...
3
Izick
Espinoza
4pm CrossFit
6 Rounds
4
Fabricio
🦍
12pm CrossFit
5 Rounds
5
Adam
Gelfand
4pm CrossFit
4 Rounds
finished last 6 rx w/o vest
6
Moe
Mubarak
6am CrossFit
3 Rounds
Completed 3 rounds at Rx+. Took off wight vest at round 4. Clocke...
6
Ryan
Goderre
5pm CrossFit
3 Rounds
8 total
7
Mike
Tighe
12pm CrossFit
10 Rounds
7
Olivier
Derei
7pm CrossFit
10 Rounds
7
Trenton
Mulder
5pm CrossFit
10 Rounds
8
Ryan
Figuerado
5pm CrossFit
9 Rounds
5 short on last round
9
Andrés
Herrera
4pm CrossFit
7 Rounds
9
Bill
Curci
4pm CrossFit
7 Rounds
16;12;10 push ups round 8, 9, 10
9
Nate
Cobb
8am CrossFit
7 Rounds
10
Chad
Baker
12pm CrossFit
6 Rounds
10
Private
 
5pm CrossFit
6 Rounds
10
Kevin
Gelfand
4pm CrossFit
6 Rounds
last 4 only 5 pullups and 20 pushups with run
10
Robby
Tabellija
12pm CrossFit
6 Rounds
3 rnds rx+, 3rnd rx, 4 incmplt
11
Jim
Pinkerton
6am CrossFit
5 Rounds
5 rx then scaled 1/2 reps
12
Ramon
Ulloa
4pm CrossFit
4 Rounds
12
Ron
Kao
12pm CrossFit
4 Rounds
4 full rounds rx, and then rest of round with vest at 10pu, 8-12 ...
13
Mel
Nutter
6pm CrossFit
10 Rounds
100m, 5 ring row, 10 pu
13
Thien
Nguyen
5pm CrossFit
10 Rounds
14
Lenny
T
6pm CrossFit
9 Rounds
10 and 10
14
Ryan
Holcombe
7pm CrossFit
9 Rounds
7 pullups, 10 pushups
14
Zach
Jones
12pm CrossFit
9 Rounds
10 pull-up, 15 push up
15
Michael
SYLLIAASEN
5pm CrossFit
8 Rounds
5 pu 10 pu
16
Steven
Bui
7pm CrossFit
7 Rounds
Seven before HEAVY scaling
16
Vincent
Lopez
7am CrossFit
7 Rounds
3 rouinds with w 13 push ups
17
Jake
White
6am CrossFit
6 Rounds
working on pushup, chest touch and elbows to sides. banded pullup...
Female Clients
1
Laura
Ringgold
4pm CrossFit
2 Rounds
Failed 3rd round RX+ Remaining rounds RX
2
Private
 
5pm CrossFit
10 Rounds
3
Heather
Spears
5pm CrossFit
4 Rounds
4 rounds completed 6rnds 10 pull-ups 10-15 push-ups
3
Wifey
(aka Chris ...
6pm CrossFit
4 Rounds
then 6/12 for 6 rounds
4
Alissa
Cobb
6am CrossFit
10 Rounds
blue band pullups, 10pu
4
ashley
green
6pm CrossFit
10 Rounds
all scaled - run felt good
4
Brenna
Jarrells
4pm CrossFit
10 Rounds
5/10
4
Camille
Chamberlen
7am CrossFit
10 Rounds
5 banded pu 15 box pu
4
Donica
Ryder ⛵️
6am CrossFit
10 Rounds
scaled to 5/10
4
Gretchen
Otero
5pm CrossFit
10 Rounds
scaled to 1/4" bands and 20" push up
4
Janis
Green
7am CrossFit
10 Rounds
row, banded pullups, elevated pu...3 rounds at 10/20 then 5/15
4
kasey
stark
5pm CrossFit
10 Rounds
scale 5-10, no bands
4
Kelly
Hill
7am CrossFit
10 Rounds
scaled 5pullups; 15 push ups from 12in box
4
Lisa
Gift
5pm CrossFit
10 Rounds
scaled 3/5 & 10
4
Maria
Mercado
6pm CrossFit
10 Rounds
5 &10
4
Ruth
Rittermann
6am CrossFit
10 Rounds
green band assisted PU's. 12 box Push ups
5
Becca
Chang
6pm CrossFit
9 Rounds
Barely made 9 / 5 & 10 reps / some questionable pushups ahah
6
Allison
Hart
8am CrossFit
8 Rounds
7-8 green banded kipping pull ups 10-15 24" elevated push ups
7
Megan
Roberts
12pm CrossFit
5 Rounds
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