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Components
Debit
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 042219 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
MB Crossfit 042219
Debit (AMRAP - Reps)
5 Rounds
1min each
•dubz 30-50reps
•Wall Balls 20-25reps
•Russian KBs 20-25 reps 32/24
•Plank Hold
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 23, 2019
Male Clients
1
Emmanuel
Carrillo
12:00 PM
555 Reps
2
Poppalicio ...
Aka M.B 🇺🇦
6:00 AM
475 Reps
Female Clients
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