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Components
Deadlift
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
04/23/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (17/12)
Workout
04/23/2019
Weightlifting
Deadlift (EOMOM for 12 Minutes )
Deadlift
6 Reps @ 65-70%
3 Reps @ 70-75%
6 Reps @ 65-70%
3 Reps @ 75-80%
6 Reps @ 65-70%
3 Reps @ 80-85%
Workout of the Day
Metcon (Time)
For Time:
400m Run or 500m Row (If it's Raining)
21 Thrusters
400m Run
15 Thrusters
400m Run
09 Thrusters
Rx=95/65
Rx+=115/75
Beast Mode=135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 23, 2019
Male Clients
1
Zach
Reeves
5:45PM CrossFit
1 x 3 @ 410 lbs
280x6, 335, 375, 410
2
Nick
Davidson
5:45PM CrossFit
1 x 3 @ 385 lbs
3
Cameron
Reeves
5:45PM CrossFit
1 x 3 @ 365 lbs
275, 305, 280, 345,
3
Dustin
Pierce
4:30PM CrossFit
1 x 3 @ 365 lbs
3
jaime
zamora
4:30PM CrossFit
1 x 3 @ 365 lbs
4
Jason
May
5:30AM CrossFit
1 x 3 @ 345 lbs
4
Thomas
Morales
5:30AM CrossFit
1 x 3 @ 345 lbs
5
Brent
Turner
5:45PM CrossFit
1 x 3 @ 315 lbs
5
Jacob
Torbert
6:45PM CrossFit
1 x 3 @ 315 lbs
5
luke
Rosales
5:45PM CrossFit
1 x 3 @ 315 lbs
5
Michal
Morelos
4:30PM CrossFit
1 x 3 @ 315 lbs
6
Jorge
Rojas
5:45PM CrossFit
1 x 3 @ 295 lbs
6
Sean
Smith
4:30PM CrossFit
1 x 3 @ 295 lbs
@home
7
Jeremy
Nix
5:45PM CrossFit
1 x 3 @ 255 lbs
8
Aaron
Forehand
8:30AM CrossFit
1 x 3 @ 235 lbs
8
Jacob
Young
4:30PM CrossFit
1 x 3 @ 235 lbs
9
Raine Corado
l
4:30PM CrossFit
1 x 3 @ 195 lbs
Female Clients
1
Madison
Garcia
5:45PM CrossFit
1 x 3 @ 245 lbs
2
Ashley
Reeves
6:45PM CrossFit
1 x 3 @ 235 lbs
shoulda done more
3
Tracy
May
8:30AM CrossFit
1 x 3 @ 225 lbs
4
Meg
Brown
8:30AM CrossFit
1 x 3 @ 205 lbs
5
Dana
Forehand
4:30PM CrossFit
1 x 3 @ 195 lbs
6
Erin
Haarmann
4:30PM CrossFit
1 x 3 @ 175 lbs
7
Emily
Hunt
8:30AM CrossFit
1 x 3 @ 155 lbs
7
Joanna
Campbell
8:30AM CrossFit
1 x 3 @ 155 lbs
7
kate
martin
4:30PM CrossFit
1 x 3 @ 155 lbs
7
Riana
Diegelman
4:30PM CrossFit
1 x 3 @ 155 lbs
8
Ashlen
Vega
5:45PM CrossFit
1 x 3 @ 95 lbs
8
Paige
Holmes
5:45PM CrossFit
1 x 3 @ 95 lbs
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