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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 04.23.18 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
Advanced WOD 6:00pm
Open Gym 7:00pm
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (5/13)
Workout
The Cell Gym 04.23.18
Warm-up
Warm-up 9
3min Row
skip
8+8 Toy Soldier
8+8 1 leg floor touch
bear crawl
5 chin ups strict
5 pull-ups strict
1 min couch stretch
Skills
Deadlifts
Metcon
Metcon (Time)
4 Rounds for time:
9 Deadlifts 225/135#
200m run
18 Wallballs 20/14
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 23, 2018
Male Clients
1
Andy
Witcher
8:30 AM WOD (Daycare)
9:34
2
Ben
Skinner
5:30 AM WOD
13:15
3
Trevor
Page
5:00 PM WOD
14:50
4
Jeremiah
Thorne
5:30 AM WOD
16:58
5
Butch
Leckey
Open Gym 7:00pm
21:47
250 m row
Female Clients
1
Kim
Riggs
8:30 AM WOD (Daycare)
9:24
2
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
14:11
3
Maralyn
Nava
5:30 AM WOD
14:35
4
Brooke
Woods
5:30 AM WOD
14:54
5
Annette
Page
5:00 PM WOD
16:28
6
Jeni
Jones
8:30 AM WOD (Daycare)
10:34
did it all unbroken 85# DL 6# mini wb
7
Nikki
Slaugh
5:30 AM WOD
11:48
Sumo DL 135#
8
Kayla
Moncur
5:30 AM WOD
12:44
110# DL, 12# > 8# wall ball
9
Alva
Lopez
8:30 AM WOD (Daycare)
12:56
#106 sumo deadlift, bike instead of run, #12 wall ball
10
Private
8:30 AM WOD (Daycare)
13:48
11
Amy
Page
5:00 PM WOD
14:30
12
Melanie
Bloomfield
5:30 AM WOD
14:58
95#
13
Shawna
Barrett
Open Gym 7:00pm
15:13
DL 125 WB 14
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