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Components
Mary
Mary XXX
Cindy
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Mary & Mary XXX - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (11/23)
Workout
Mary & Mary XXX
Metcon
Rx will be regular Mary and Rx+ will be Mary xxx
Mary (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Mary XXX (AMRAP - Reps)
AMRAP in 20 minutes
10 Handstand Push-Ups
20 Pistols (alternating legs)
30 Pull-Ups
15 Handstand Push-Ups
30 Pistols (alternating legs)
45 Pull-Ups
20 Handstand Push-Ups
40 Pistols (alternating legs)
60 Pull-Ups
25 Handstand Push-Ups
50 Pistols (alternating legs)
75 Pull-Ups
30 Handstand Push-Ups
60 Pistols (alternating legs)
90 Pull-Ups
Metcon
GL-Groups will do Cindy
Cindy (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 23, 2018
Male Clients
1
Reece
Selby
6:30 PM CrossFit
11 + 3
2
Daniel
Johnston
8:30 AM CrossFit
8 + 0
3
Ian
Grover
3:30 PM CrossFit
10 + 21
scaled af
4
Bill
Klepac
5:30 PM CrossFit
9 + 21
pike PU, Air Squats, Jumping Pullups
5
Jordan
Kidd
5:00 AM CrossFit
9 + 7
PU, 2 rounds of pull ups then RR
6
Eric
Allen
6:30 PM CrossFit
8 + 18
box pistols, rest RX except last round pull ups (hand ripped)
7
Dewayne
Thompson
5:00 AM CrossFit
8 + 0
Scale rr, pistols and pu
7
Joey
Miller
5:00 AM CrossFit
8 + 0
scaled pistol and completed regular pu
8
Ryan
Stephens
6:30 PM CrossFit
7 + 5
Pike, box, banded and jumping
9
Bruce
Vredenburg
5:00 AM CrossFit
6 + 8
10
John
Book
4:30 PM CrossFit
5 + 5
half way through had to switch to ring rows, ripped my left hand
Female Clients
1
Christina
Hernandez
3:30 PM CrossFit
10 + 1
2
Fallon
Jaye
8:30 AM CrossFit
7 + 0
Ugh
3
Becky
Murphy
5:00 AM CrossFit
10 + 25
push ups, ring rows
4
Rachel
Webb
4:30 PM CrossFit
10 + 3
hspu green plate, pistols to box, ring rows
5
Rose
Withers
5:30 PM CrossFit
9 + 9
Banded pull ups; pistols w/ box
6
Emily
Allen
6:30 PM CrossFit
8 + 18
modified pistols/push up, blue-band pullups
7
Sherria
Swanson
6:30 PM CrossFit
8 + 17
jumping pu then rr, box pistols
8
Misty
Campbell
5:30 PM CrossFit
8 + 16
push ups, box assisted pistols with a plate, rr
9
Taylor
McQuesten
3:30 PM CrossFit
8 + 6
20" box with 25lb and 15lb weights under, green banded pull-ups, ...
10
Trina
Leonard
8:30 AM CrossFit
8 + 5
pushups banded p/u; pistols w box
11
Lacy
McKinley
6:30 PM CrossFit
7 + 29
worm pu, squat to box, jumping pu
12
Amanda
Ventura
4:30 PM CrossFit
7 + 2
Jumping pull ups, worm push ups, pistols to box with 15# plate
13
Mandy
Resmondo
5:30 PM CrossFit
7 + 0
25lb plate hspu; banded pu; box wit 25lb plate pistols
14
hannah
loesch
8:30 AM CrossFit
6 + 23
15
Kenzie
Smith
6:30 PM CrossFit
6 + 21
push ups, banded pistol, jumping pu
16
Lindsay
Evens
6:00 AM CrossFit
6 + 20
HSPU, pistols, banded strict p/u
17
Jessica
Whitfield
4:30 PM CrossFit
6 + 5
hspu w/35, ring rows, box pistols
18
Helen
Taylor
3:30 PM CrossFit
5 + 23
banded p/u; hrpu; 10 lb counter weight pistols
19
Ashley
Mortellaro
4:30 PM CrossFit
5 + 21
20
Amanda
Caves
8:30 AM CrossFit
5 + 2
banded pullups
21
Do not call
Rivero
6:00 AM CrossFit
5 + 0
HSPU green plate, plate for pistols and behind the leg with other...
22
Linda
McCullough
5:30 PM CrossFit
4 + 25
rx - pistols and pull ups
23
India
Gatewood
8:30 AM CrossFit
0 + 0
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