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Components
Back Squat
DT
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Monday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
46 (23/23)
Workout
Monday
Strength
Back Squat (3x10 (all at the same weight))
Back Squat
Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 23, 2018
Male Clients
1
Mark
Barnhart
3:30 PM CrossFit
3 x 10 @ 250 lbs
2
3
Pete
4:30 PM CrossFit
3 x 10 @ 230 lbs
3
John
O'Keefe
12:15 PM CrossFit
3 x 10 @ 225 lbs
3
John
Wedding
9:30 AM CrossFit
3 x 10 @ 225 lbs
3
Mark
Richardson
3:30 PM CrossFit
3 x 10 @ 225 lbs
4
Kevin
Lacjak
5:30 PM CrossFit
3 x 10 @ 185 lbs
4
Kyle
Brytowski
9:30 AM CrossFit
3 x 10 @ 185 lbs
4
Ryan
Vogl
9:30 AM CrossFit
3 x 10 @ 185 lbs
4
Private
6:00 AM CrossFit
3 x 10 @ 185 lbs
4
Sylvain
Thibault
5:30 PM CrossFit
3 x 10 @ 185 lbs
5
Alex
Kersis
3:30 PM CrossFit
3 x 10 @ 175 lbs
6
George
(Ben) Gonzales
5:30 PM CrossFit
3 x 10 @ 165 lbs
7
Chris
Bowen
12:15 PM CrossFit
3 x 10 @ 155 lbs
7
ed
roy
5:30 PM CrossFit
3 x 10 @ 155 lbs
7
Private
5:30 PM CrossFit
3 x 10 @ 155 lbs
8
Josh
White
9:30 AM CrossFit
3 x 10 @ 135 lbs
8
Matthew
Leonard
4:30 PM CrossFit
3 x 10 @ 135 lbs
8
scott
sabina
8:15 AM CrossFit
3 x 10 @ 135 lbs
9
Cornell
Marshall
9:30 AM CrossFit
3 x 10 @ 125 lbs
10
Will
Ksander
9:30 AM CrossFit
3 x 10 @ 115 lbs
11
Dan
Lincoln
6:00 AM CrossFit
3 x 10 @ 95 lbs
12
Connor
Culligan
5:30 PM CrossFit
3 x 10 @ 85 lbs
12
paul
lacjak
5:30 PM CrossFit
3 x 10 @ 85 lbs
Female Clients
1
Jami
Cheateaux
12:15 PM CrossFit
3 x 10 @ 145 lbs
2
Holly
Oglesby
9:30 AM CrossFit
3 x 10 @ 135 lbs
2
Lia
Christians
8:15 AM CrossFit
3 x 10 @ 135 lbs
3
Trysta
Wedding
9:30 AM CrossFit
3 x 10 @ 130 lbs
4
Gretchen
Lasda
8:15 AM CrossFit
3 x 10 @ 125 lbs
5
Angie
O'Keefe
9:30 AM CrossFit
3 x 10 @ 115 lbs
5
Jeannine
Rauch
6:00 AM CrossFit
3 x 10 @ 115 lbs
5
Kristin
Head
6:00 AM CrossFit
3 x 10 @ 115 lbs
5
Kristina
Barnhart
9:30 AM CrossFit
3 x 10 @ 115 lbs
5
Liz
Krupa
8:15 AM CrossFit
3 x 10 @ 115 lbs
6
courtney
alberts
9:30 AM CrossFit
3 x 10 @ 105 lbs
7
Dana
Bossert
8:15 AM CrossFit
3 x 10 @ 95 lbs
8
Jessica
Norris
5:30 PM CrossFit
3 x 10 @ 85 lbs
8
Kelly
Burns
8:15 AM CrossFit
3 x 10 @ 85 lbs
8
Sage
Schoenfeld
8:15 AM CrossFit
3 x 10 @ 85 lbs
8
Susan
McDonald
5:30 PM CrossFit
3 x 10 @ 85 lbs
8
Teri
Heines
6:00 AM CrossFit
3 x 10 @ 85 lbs
9
Annie
Dougherty
5:30 PM CrossFit
3 x 10 @ 75 lbs
9
Carmen
Doyle
5:30 PM CrossFit
3 x 10 @ 75 lbs
9
Johana
Matuskova
5:30 PM CrossFit
3 x 10 @ 75 lbs
9
Maya
Gonzales
9:30 AM CrossFit
3 x 10 @ 75 lbs
10
Amanda
Spungin
9:30 AM CrossFit
3 x 10 @ 70 lbs
11
Ruthann
Christensen
12:15 PM CrossFit
3 x 10 @ 65 lbs
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