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Components
Metcon
Settings
Location
(All)
TBE Fitness
Program
6 Week Current Member
Date
Workout
04/23/2018 - TBE Fitness
Class
(All)
5:30 AM CrossFit
7:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (11/16)
Workout
04/23/2018
Metcon (AMRAP - Rounds and Reps)
AMRAP 16:
30 Double Unders
15 Wallballs (20/14)
30 Double Unders
15 Kettlebell Swings (53/35)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 23, 2018
Male Clients
1
Charles
Montoya
5:30 AM CrossFit
7 + 85
2
Jason
Utash
4:00 PM CrossFit
6 + 0
3
Nicholas
Cash
7:00 PM CrossFit
4 + 135
25 lbs Wallball, 60 single unders
4
JEREMY
GACO
9:30 AM CrossFit
4 + 79
5
Michael
summerlin
7:00 AM CrossFit
6 + 63
35#kb, 14#wb, 60 singles
6
Fernando
Molina
9:30 AM CrossFit
6 + 38
7
jim
clinton
5:30 PM CrossFit
5 + 60
8
Dennis
Nicolaus
4:00 PM CrossFit
5 + 0
jump overs (45)
9
Joseph
Ogden
5:30 PM CrossFit
4 + 135
20# WB, 53# KB, 60 Singles
10
Dakotah
Lucero
5:30 PM CrossFit
4 + 30
20LB WB 53KB
11
Davíd
Saiz
7:00 AM CrossFit
0 + 405
Female Clients
1
Private
4:00 PM CrossFit
4 + 29
2
Candace
Stout
7:00 PM CrossFit
3 + 0
3
Julia
Mendoza
9:30 AM CrossFit
7 + 30
3
Olivia
Banuelos
9:30 AM CrossFit
7 + 30
4
Karina
Lopez
7:00 AM CrossFit
6 + 54
5
Sarah
Rivera
4:00 PM CrossFit
6 + 0
35# kb and 14#wb 60singles
6
Private
5:30 PM CrossFit
5 + 62
7
Carol
Medina
9:30 AM CrossFit
5 + 0
5x60 singles 5x18# kettlebell
7
Edith
Serrano
5:30 PM CrossFit
5 + 0
12#WB 26#KB 60 SINGLES
7
Kim
Morrison
7:00 AM CrossFit
5 + 0
10#wb; 26# kb
8
Carmen
Medrano
7:00 PM CrossFit
4 + 81
1st round double unders then singles 35#
9
Shirley
Jojola
5:30 AM CrossFit
4 + 75
10
Jayme
Ogden
5:30 PM CrossFit
4 + 71
14# WB, 35# KB, 60 Singles
11
Jailene
Escobedo
9:30 AM CrossFit
4 + 69
rx kb, rx wb, 60 singles
12
Samantha
Giovenco
7:00 PM CrossFit
4 + 19
2 singles per double 35#kb 14#wb
13
Private
7:00 AM CrossFit
4 + 0
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