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Shoulder Press

Pistols

CrossFit Games Open 1 ...

CrossFit Games Open 1 ...

Settings

Workout

4/23/2018

Weightlifting

EMOM For 10 Minutes
Odd: Max Reps of Shoulder Press (75/55)
Even: 08 Pistols (Scaled = one legged box squats 20”)

Shoulder Press (5 Max Effort Sets)

Shoulder Press

Pistols (5 sets of 08 (L/R=2))

Pistols

Workout of the Day

CrossFit Games Open 16.4 and 17.4 (AMRAP - Reps)

13-Minute AMRAP:
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups

CrossFit Games Open 16.4 and 17.4 Scaled (AMRAP - Reps)

13-Minute AMRAP:
55 Deadlifts, 135# / 95#
55 Wall-Ball Shots, 20# / 10#
55 Calorie Row
55 Hand-Release Push-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, April 23, 2018

Male Clients

1

phillip
wise

6:45PM CrossFit

1 x 55 @ 75 lbs

2

Cameron
Reeves

5:30AM CrossFit

1 x 20 @ 75 lbs

10, 7, 8, 9

2

Thomas
Morales

5:30AM CrossFit

2 x 20 @ 75 lbs

3

Tim
McHugh

8:30AM CrossFit

1 x 18 @ 75 lbs

4

Brent
Turner

5:45PM CrossFit

1 x 12 @ 75 lbs

10, 09, 07, 06

4

Jacob
Young

8:30AM CrossFit

1 x 20 @ 45 lbs

4

Kevin
Korinek

5:30AM CrossFit

1 x 12 @ 75 lbs

5

Chase
Young

5:45PM CrossFit

1 x 10 @ 75 lbs

10, 08, 10, 10

Female Clients

1

Madison
Snell

4:30PM CrossFit

1 x 15 @ 55 lbs

2

Dana
Forehand

4:30PM CrossFit

1 x 13 @ 55 lbs

3

Becky
Parrish

5:30AM CrossFit

1 x 12 @ 55 lbs

3

rebekah
collins

4:30PM CrossFit

1 x 12 @ 55 lbs

4

Jillian
Williams

5:45PM CrossFit

1 x 10 @ 55 lbs

10, 03, 08, 04

5

Erin
Keller

8:30AM CrossFit

1 x 13 @ 35 lbs

6

Kelly
Brauer

5:45PM CrossFit

1 x 11 @ 35 lbs

11, 08, 09, 10

7

Merri
Padilla

4:30PM CrossFit

1 x 8 @ 45 lbs

unbroken reps

8

kelsey
ward

5:30AM CrossFit

1 x 4 @ 55 lbs

9

Christen
Wise

6:45PM CrossFit

4 x 8 @ 0 lbs