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Components
Metcon
Settings
Location
(All)
TBE Fitness
Program
6 Week Current Member
Date
Workout
04/23/2018 - TBE Fitness
Class
(All)
12:00 PM Cardio & Kettlebells
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
04/23/2018
Metcon (Distance)
24 min AMRAP
400 m run
30 push ups
400m run
30 kb swings
400m run
30 sit ups
400m run
30 KB DL
400m run
30 air sq
400m run
30 Box Jumps
*Subs
400m row or
20 cal bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 23, 2018
Male Clients
Female Clients
1
Lindsy
Armijo
12:00 PM Cardio & Kettleb...
2400 meters
DB DL 76# kb swings 35#
2
Cortney
Utash
12:00 PM Cardio & Kettleb...
2200 meters
35#KB; 44#KB
3
Camille
Sanchez
12:00 PM Cardio & Kettleb...
0 meters
15 # kb
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