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Components
Front Squat
Clean
Split Jerk
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Open Gym
Date
Workout
Sun - Beaverton Strength and Conditioning
Class
(All)
10:00 AM Olympic Weight Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
Sun
Olympic lifting
A: Front Squat (5-3-1 , AHAP each set , rest 2-3 min b/t)
Front Squat
B: Clean (Complex as follows)
Clean
Build to a heavy Hang clean + Clean in 20 min
C: Split Jerk (Build to a heavy in 15 min)
Split Jerk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, April 23, 2017
Male Clients
1
Aaron
Johnston
10:00 AM Olympic Weight L...
1 x 1 @ 275 lbs
225, 245
2
Chris
Pearcey
10:00 AM Olympic Weight L...
1 x 1 @ 240 lbs
5X185, 3X215, 1X240
3
Joe
Rayburn
10:00 AM Olympic Weight L...
1 x 1 @ 225 lbs
Female Clients
1
Elheese
Taylor
10:00 AM Olympic Weight L...
1 x 1 @ 125 lbs
Worked up to 125# in 5-3-1
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