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Components
Pause Overhead Squat
Low Hang Snatch
3 Point Clean + 1 Jerk
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday Oly - CrossFit Pineville
Class
(All)
Olympic Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
Sunday Oly
Weightlifting
Pause Overhead Squat (3,2,2,1,1,1)
*3 sec pause in bottom.
*Build in weight as you go.
Low Hang Snatch (Snatch Pull + Low Hang Snatch)
*6x1@75-85%
*3 sec eccentric decent to low hang snatch.
3 Point Clean + 1 Jerk (Build to a heavy set)
Clean from Power, Hang and Floor + 1 Jerk without dropping bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, April 23, 2017
Male Clients
1
Brandon
Shuck
Olympic Lifting
1 x 1 @ 265 lbs
135x3, 185x2, 225x2, 1@245,
2
Robert
Herford
Olympic Lifting
1 x 1 @ 235 lbs
3
Alan
Tucker
Olympic Lifting
1 x 1 @ 130 lbs
4
Gary
Sunstrom
Olympic Lifting
1 x 1 @ 120 lbs
Female Clients
1
Amy
Bullock
Olympic Lifting
1 x 1 @ 125 lbs
Felt decent
2
Michelle
Shuck
Olympic Lifting
1 x 1 @ 110 lbs
65 for 3, 75 for 3, 85 for 2, 90 for 2, 95, 100, 105
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