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Components
Columbus the Great
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (6/8)
Workout
Sunday Funday
Workout of the Day
Columbus the Great (Time)
100 Double Unders (2:1 Singles)
80 Wallballs (20/14, 10'/9')
60 Box Jumps (24/20)
40 Power Cleans (155/105)
20 Front Rack Lunges (155/105)
40 Toes to Bar
60 Kettlebell Swings (53/35)
80 Ring Dips
100 Double Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, April 23, 2017
Male Clients
1
Zach
Reeves
Sunday Funday
35:50
2
Cameron
Reeves
Sunday Funday
36:50
3
BoBo
Morrow
Sunday Funday
40:23
4
RW
Rice
Sunday Funday
57:41
5
Arne
van Mourik
Sunday Funday
40:00
singles, 14 lb, 24 in, 95 lb, knees ups, 44 lb, 37 dips with blac...
6
wesley
pope
Sunday Funday
45:07
singles did 50 power cleans
Female Clients
1
Ashley
Reeves
Sunday Funday
31:48
18min PR!!
2
Emily
Nix
Sunday Funday
48:14
Post P-Town Throwdown
3
Jacqui
Morrow
Sunday Funday
30:00
Got to 20 cleans- Rx
4
Jenn
Reeves
Sunday Funday
44:03
green box, singles, 10lb ball, black band 45lb
5
Madison
Garcia
Sunday Funday
48:30
scaled ALOT....everything! #dead
6
Morgan
Motley
Sunday Funday
48:47
55lbs power clean 35lb lunges 26lb kb purple band singles
7
Ciara
Garcia
Sunday Funday
54:06
85lb on lunges & cleans, black band on rings
8
Brenna
Braddock
Sunday Funday
1:00:36
last 30 ring dips red band, 105lbs
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