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McGhee
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CrossFit Black Ridge
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CFBR Throwdown!!
CFBRs Onboarding Program
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Workout
160423 - CrossFit Black Ridge
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Workout
160423
McGhee (AMRAP - Rounds and Reps)
30-Minute AMRAP of:
5 Deadlifts, 275#/185#
13 Push-ups
9 Box Jumps, 24"/20"
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 23, 2016
Male Clients
Female Clients
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