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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (7/8)
Workout
Saturday
Warm-up
15 mins
Metcon
Metcon (Time)
Partner WOD
4 rounds (P1 completes 2 rounds then P2 completes 2)
6 Power Cleans (Rx+155/105)(115/65)
6 Bar Facing Burpees
4 rounds (P1 completes 2 rounds then P2 completes 2)
6 Jerks (Rx+155/105)(115/65)
9 Box Jumps (Rx+ 30/24)(24/20)
4 rounds (P1 completes 2 rounds then P2 completes 2)
6 Thrusters (Rx+ 155/105)(115/65)
12 Pull-ups (Rx+ C2B)
2 rounds (P1 completes 1 rounds then P2 completes 1)
9 Power Cleans (Rx+155/105)(115/65)
12 Bar Facing Burpees
2 rounds (P1 completes 1 rounds then P2 completes 1)
9 Jerks (Rx+155/105)(115/65)
15 Box Jumps (Rx+ 30/24)(24/20)
2 rounds (P1 completes 1 rounds then P2 completes 1.)
9 Thrusters (Rx+ 155/105)(115/65)
18 Pull-ups (Rx+ C2B)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 23, 2016
Male Clients
1
Cory
McCleaf
9:30 AM
16:04
w/ Ghost Cory
2
Robert
Herford
9:30 AM
25:30
with brad (drop in)
3
Chad
Jenkins
9:30 AM
18:16
4
Justin
Higbee
9:30 AM
21:33
95lb ring row
4
Michael
Fiery
9:30 AM
21:33
5
Daniel
Kuhner
8:30 AM
22:57
w/partner
5
Gary
Sunstrom
8:30 AM
22:57
w/Dan the man
Female Clients
1
Jackie
Cansler
8:30 AM
17:08
1
Lisa
Hovis
8:30 AM
17:08
w/Jackie
2
Kelly
Melton
8:30 AM
19:00
with myself :)
3
Amanda
Strous
9:30 AM
15:46
with macaira
3
Macaira
Herford
9:30 AM
15:46
w/ amanda
4
Private
9:30 AM
18:16
5
Amy
Bullock
9:30 AM
19:07
britt 85#, ring rows, 20" box unbroken thrusters, pj, bj
5
Brittany
Dirmann
9:30 AM
19:07
RX all but did RR
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