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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Community WOD - Palo Duro CrossFit
Class
(All)
Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Community WOD
Workout of the Day
Metcon (AMRAP - Reps)
EOMOM for 14 Minutes
Odd Minutes: 05 Ring Rows + Max Box Jumps (24/20)
Even Minutes: :25 Plank Hold + Max Med Ball Cleans (20/14)
*score is total Box Jumps and Med Ball Cleans together.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 23, 2016
Male Clients
1
chris
veal
Community WOD
108 Reps
Female Clients
1
Jordan
Heller
Community WOD
154 Reps
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