400m Easy jog, into2 Rounds of:10m High knees10 Single leg glute bridge each side10m Bum kicks 10m Walking lunge10m A-skips10+10m Single arm farmers carry
Workout:For time:Buy in: 1000m Run
10 Rounds of:10 Russian KB swing 24/16kg - 53/35lbs 20m Walking lunge (bodyweight)
into:
1000m Run
10 Rounds of:10 Sit-ups 20m KB Farmers carry 2 x 24/16kg - 53/35lbs (2 x 10m)
Cash out: 1000m Run
Time cap = 35 min
6 min EMOM: Min 1: Down dog Min 2: Rolling straddle stretchMin 3: Glute stretch LMin 4: Glute stretch RMin 5: Couch stretch LMin 6: Couch stretch R