1:30 On :30 Off - 2x3 (AMRAPS)----------------(1)----------------8 Low Box Jump + 8 Weighted Box Step Up----------------(2)----------------8 Wall Balls + 8 DB Deadlift----------------(3)----------------
8 Wreck Bag Rev Lunge + 8 Wreck Bag BR Good Morning
-------------(Notes)-------------
Low Box Jump: Choose A Height Of Box Where You Can Jump And Land With Almost Straight Legs, & An Upright Chest
DB Box Step Up: Equipment & position is athletes choice