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Components
Bench Press
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF4/22/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (17/12)
Workout
CF4/22/22
Full Week Programming
This week we will be testing out our progress from the prior 3 weeks!
Monday: Back Rack Lunge
Tuesday: Push Press
Wednesday: Long Form Cardio w "Some" weights :)
Thursday: Squat Clean
Friday: Bench
Bench Press
5 Reps at 80%
3 Reps at 85%
1 Rep at 90%
1 Rep at 95%
1 Rep at 100%
1 Rep at 103-105%
1 Rep at ????
Metcon (Time)
10 Rounds of:
25 Double Unders (same singles)
10 Reps of
Odd: Pull-ups
Even: Push-ups
RX+ Chest to Bar and HSPU
15min Time Cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 22, 2022
Male Clients
1
torian
Duncan
CrossFit: 7:30 AM
1 x 1 @ 335 lbs
2
Miguel
Rivera
CrossFit: 12:00 PM
1 x 1 @ 281 lbs
3
Vance
Smith
CrossFit: 12:00 PM
1 x 1 @ 276 lbs
4
Jared
Barros
Open Gym 10:00A-12:00P
1 x 1 @ 260 lbs
5
Alexander
Stabler
CrossFit: 7:30 AM
1 x 1 @ 255 lbs
6
Nathan
Zimnik
CrossFit: 12:00 PM
1 x 1 @ 250 lbs
6
Roussos
Koliakoudakis
CrossFit: 12:00 PM
1 x 1 @ 250 lbs
Failed 260
7
miguel
reyes
CrossFit: 12:00 PM
1 x 1 @ 245 lbs
7
peter
michaels
CrossFit: 5:30 PM
1 x 1 @ 245 lbs
Failed 250
8
Frank
Fuentes
CrossFit: 5:30 PM
1 x 1 @ 235 lbs
8
Srinath
Maroju
Open Gym 10:00A-12:00P
1 x 1 @ 235 lbs
9
Eric
Culberson
CrossFit: 7:30 AM
1 x 1 @ 230 lbs
😁
10
Warren
Schwikert
CrossFit: 12:00 PM
1 x 1 @ 225 lbs
11
joseph
tepe
CrossFit: 7:30 AM
1 x 1 @ 215 lbs
12
Eric
Iglesias
CrossFit: 5:30 PM
1 x 1 @ 185 lbs
13
ROBERT
JARRETT
CrossFit: 12:00 PM
1 x 1 @ 175 lbs
14
My
Do
CrossFit: 12:00 PM
1 x 1 @ 170 lbs
Female Clients
1
Alexandria
H
CrossFit: 9:00 AM
1 x 1 @ 170 lbs
Failed 175 😖
2
Kandice
Ruckle
CrossFit: 9:00 AM
1 x 1 @ 150 lbs
3
Margoth
Tello
CrossFit: 5:00 AM
1 x 1 @ 145 lbs
PR! :)
4
Monica
Robinson
CrossFit: 6:00 AM
1 x 1 @ 140 lbs
5
Mariela
Ramos
CrossFit: 6:00 AM
1 x 1 @ 130 lbs
135 little of assistance
6
Devora
Langley
CrossFit: 4:00 PM
1 x 1 @ 115 lbs
Went for 120 but got too low
6
Maeve
Dow
CrossFit: 4:00 PM
1 x 1 @ 115 lbs
7
Sharon
Guadarrama
CrossFit: 6:00 AM
1 x 1 @ 105 lbs
8
Sabrina
Alik
CrossFit: 9:00 AM
1 x 1 @ 90 lbs
9
Taous
Alik
CrossFit: 9:00 AM
1 x 1 @ 85 lbs
10
antonia
mcnamara
CrossFit: 5:00 AM
5 x 1 @ 75 lbs
1x80lbs
11
Marilyn
Groce
CrossFit: 12:00 PM
1 x 1 @ 65 lbs
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