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Components
Metcon
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
We made it fam! Finish strong! #Friday - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
We made it fam! Finish strong! #Friday
Metcon (Time)
3 rounds
20 toes to bar
20 DB snatches @ 70/50--50/35#
Metcon (Time)
5 sets
20/16 cal bike
10 back squats @ 102/70
-3 min recovery row-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 22, 2022
Male Clients
1
Jarod
Bark
Strength & Conditioning: ...
7:45
45 lbs db
Female Clients
1
Brooke
Shea
Strength & Conditioning: ...
7:15
2
Adriana
Morgan
Strength & Conditioning: ...
8:20
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